“Our product is preservative-free” is proudly displayed on every other package in the supermarket. As a food technologist and chemist, I always think: ‘Well, well, …

“Our product is preservative-free” is proudly displayed on every other package in the supermarket. As a food technologist and chemist, I always think: ‘Well, well, …
The legendary trainer of champions Vince Gironda once said that three dozen real (fertile) eggs a day have “the same anabolic effect as steroids”. Frank …
Experiments in animals have shown that energy intake and macronutrient balance (FMB) determine longevity and age-related mortality (ARM) patterns. Similar effects have also been found …
In the old anecdote, one friend asks another: “Have you solved your problem with incontinence at night? – I’ve been to a psychologist, it’s much …
The dietary dilemma Most of us have heard all the time that saturated fats are bad for us. Clogging arteries, leading to heart attacks and …
Superfoods, smoothies, cereals, protein bars are all packed with vitamins, but not as healthy as they seem. Eating out shouldn’t become a process where the …
Post-Competition Recovery What is the post-competition period? The post-competition period is the sports preparation phase of a fitness athlete in which the goal is to …
What is the best time to eat carbohydrates? We reveal everything you need to consider to consume this macronutrient. Carbohydrates are one of the main …
The barbell rowing variant that stimulates the maximum amount of muscle mass is the one in which the bar rests on the ground in each …
Today we will talk about a parameter that can be very useful for us as a measure of our rest: HRV or Heart Rate Variability. …