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Fitness Competitors Nutrition: Post-Competition Recovery

Post-Competition Recovery What is the post-competition period? The post-competition period is the sports preparation phase of a fitness athlete in which the goal is to reverse the negative adaptations that occurred in the on season phase. Many competitors forget that the weeks / months after the competition are still part of the preparation phase. Since […]

Barbell rowing: technique, execution, muscles involved

The barbell rowing variant that stimulates the maximum amount of muscle mass is the one in which the bar rests on the ground in each repetition (90 degree torso tilt ) Muscles-involved-in-row with barbell The barbell rowing involves a large number of muscle groups, both directly and indirectly. It is the main antagonist of the […]

Heart Rate Variability (HRV): What It Is, What It Is Used For, How To Interpret It

Today we will talk about a parameter that can be very useful for us as a measure of our rest: HRV or Heart Rate Variability. We explain what it is, what it is for and how we can interpret it. What is HRV or Heart Rate Variability? HRV stands for Heart Rate Variability, or” Heart […]

Fitness Competitors Nutrition Guide

We present a nutritional guide for fitness competitors based on a comprehensive review of scientific evidence to get your best point in the race. What is Fitness “Fitness” is a misunderstood term , since the concept itself refers to being fit. Not only from an aesthetic point of view, but also means having a good […]

How Would You Tell Your Dad Supplements Are Good?

Do you want to know once and for all if supplements are good? Stay and we’ll tell you everything you need to know to convince your father. Where does the fear of supplementation come from? Dietary supplements have been commercialized for decades, even though they underwent a major commercial boom in the 1990s. That being […]

Adjustable Bowflex SelecTech Dumbbells

Today we present a very practical tool for fitness lovers: the adjustable Boxflex SelecTech Dumbbells. Workout at home It is a habit that can boast of many benefits for people who in motion their bodies to get more tone and get the shapes they’ve always wanted. sport releases endorphins which help improve your day and […]

Slingshot: Overcome your Stasis Point

In this article we discuss a training technique that will help us overcome the stasis point: the Slingshot. Sticking Point The existing definitions in the literature on the Sticking Point (or region ) do not adequately capture the phenomenon of practical interest (Kompf & Arandjelović, 2016). For this reason, and based on the review by […]