Post-Competition Recovery What is the post-competition period? The post-competition period is the sports preparation phase of a fitness athlete in which the goal is to …
The best time to consume carbohydrates
What is the best time to eat carbohydrates? We reveal everything you need to consider to consume this macronutrient. Carbohydrates are one of the main …
Barbell rowing: technique, execution, muscles involved
The barbell rowing variant that stimulates the maximum amount of muscle mass is the one in which the bar rests on the ground in each …
Heart Rate Variability (HRV): What It Is, What It Is Used For, How To Interpret It
Today we will talk about a parameter that can be very useful for us as a measure of our rest: HRV or Heart Rate Variability. …
10 foods to achieve success in sport
Do you have sports goals marked in your annual diary? Perfect! We want to help you achieve sporting success , even if they are just …
Fitness Competitors Nutrition Guide
We present a nutritional guide for fitness competitors based on a comprehensive review of scientific evidence to get your best point in the race. What …
How Would You Tell Your Dad Supplements Are Good?
Do you want to know once and for all if supplements are good? Stay and we’ll tell you everything you need to know to convince …
How long to rest between sets?
Today we tell you what is the optimal rest between sets according to our goals. It is You may have already asked yourself these questions: …
Adjustable Bowflex SelecTech Dumbbells
Today we present a very practical tool for fitness lovers: the adjustable Boxflex SelecTech Dumbbells. Workout at home It is a habit that can boast …
Slingshot: Overcome your Stasis Point
In this article we discuss a training technique that will help us overcome the stasis point: the Slingshot. Sticking Point The existing definitions in the …