Post-Competition Recovery What is the post-competition period? The post-competition period is the sports preparation phase of a fitness athlete in which the goal is to …
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Post-Competition Recovery What is the post-competition period? The post-competition period is the sports preparation phase of a fitness athlete in which the goal is to …
What is the best time to eat carbohydrates? We reveal everything you need to consider to consume this macronutrient. Carbohydrates are one of the main …