Today we will talk about the week before a fitness competition, whose methodology responds to very specific patterns: Peak Week. What is Peak Week The …
Fitness Competitors Nutrition: Off-Season
Let’s analyze the most important points about the nutrition of the “Off Season” fitness competitors where you want to increase muscle mass… Off-Season What is …
Fitness Competitors Nutrition: On-Season
We analyze the most important points about nutrition in Fitness Competitors in pre-competition periods, or also known as On Season. On-Season What is it On-Season …
Enhance your lifts by using elastic bands
Improve your lifts (strength and power) with the use of elastic bands. Makes the final part of the movement difficult in the various basic and …
HST routine
The Hypertrophy-Specific Training or the HST Routine is a training system oriented towards hypertrophy. Origin The HST was created by Bryan Haycock and was born …
Dead Bug: How To Do It Correctly?
The Dead Bug is an excellent exercise that we can practice regularly to strengthen our core or “core”. What-is-and-Benefits of the Dead Bug We know …
Body Mass Index (BMI) and Waist-Hips Index (WHR), two different methods to measure our body composition
The weight indicated by the scale can be a guiding parameter on the health of the body or on our predisposition to certain diseases. To …
Rowers: Benefits
Today it is common to find a rowing machine in the cardio area of any gym. It is an activity that affects lung capacity and …