Today we will talk about the week before a fitness competition, whose methodology responds to very specific patterns: Peak Week. What is Peak Week The …
![](https://b-ttransportation.com/wp-content/uploads/2020/09/bigstock-fitness-sport-training-and-l-120489785.jpg)
Today we will talk about the week before a fitness competition, whose methodology responds to very specific patterns: Peak Week. What is Peak Week The …
Let’s analyze the most important points about the nutrition of the “Off Season” fitness competitors where you want to increase muscle mass… Off-Season What is …
We analyze the most important points about nutrition in Fitness Competitors in pre-competition periods, or also known as On Season. On-Season What is it On-Season …
Improve your lifts (strength and power) with the use of elastic bands. Makes the final part of the movement difficult in the various basic and …
The Hypertrophy-Specific Training or the HST Routine is a training system oriented towards hypertrophy. Origin The HST was created by Bryan Haycock and was born …
The Dead Bug is an excellent exercise that we can practice regularly to strengthen our core or “core”. What-is-and-Benefits of the Dead Bug We know …
The weight indicated by the scale can be a guiding parameter on the health of the body or on our predisposition to certain diseases. To …
Today it is common to find a rowing machine in the cardio area of any gym. It is an activity that affects lung capacity and …