“Our product is preservative-free” is proudly displayed on every other package in the supermarket. As a food technologist and chemist, I always think: ‘Well, well, …
Advice
Saturated fats: are they that bad?
The dietary dilemma Most of us have heard all the time that saturated fats are bad for us. Clogging arteries, leading to heart attacks and …
Fitness Competitors Nutrition: Post-Competition Recovery
Post-Competition Recovery What is the post-competition period? The post-competition period is the sports preparation phase of a fitness athlete in which the goal is to …
Fitness Competitors Nutrition Guide
We present a nutritional guide for fitness competitors based on a comprehensive review of scientific evidence to get your best point in the race. What …
How long to rest between sets?
Today we tell you what is the optimal rest between sets according to our goals. It is You may have already asked yourself these questions: …
Adjustable Bowflex SelecTech Dumbbells
Today we present a very practical tool for fitness lovers: the adjustable Boxflex SelecTech Dumbbells. Workout at home It is a habit that can boast …
Fitness Competitors Nutrition: On-Season
We analyze the most important points about nutrition in Fitness Competitors in pre-competition periods, or also known as On Season. On-Season What is it On-Season …
Enhance your lifts by using elastic bands
Improve your lifts (strength and power) with the use of elastic bands. Makes the final part of the movement difficult in the various basic and …
Dead Bug: How To Do It Correctly?
The Dead Bug is an excellent exercise that we can practice regularly to strengthen our core or “core”. What-is-and-Benefits of the Dead Bug We know …
Rowers: Benefits
Today it is common to find a rowing machine in the cardio area of any gym. It is an activity that affects lung capacity and …