Today we present a very practical tool for fitness lovers: the adjustable Boxflex SelecTech Dumbbells. Workout at home It is a habit that can boast …
September 2020
Slingshot: Overcome your Stasis Point
In this article we discuss a training technique that will help us overcome the stasis point: the Slingshot. Sticking Point The existing definitions in the …
Assault Air Bike: The Ultimate Cardio Machine
We tell you everything about a machine that is revolutionizing the way you perform cardio, especially at high intensity: Assault Air Bike. What is the …
Battle Rope: Discover its Benefits
The Battle Rope or Rope Training is a training method that offers a great variety of benefits to work on our physical abilities. What is …
HIIT: What it is, Benefits, How and When to Do It
In this article I will focus HIIT on running, although somehow there is controversy over what is considered hiit and what is not…. Do you …