The relationship between Functionality and Sport, which has given way to the well-known Functional Training, is a somewhat ambiguous concept and is not entirely clear. …
August 2020
Nutrition Competitors Fitness: Peak Week
Today we will talk about the week before a fitness competition, whose methodology responds to very specific patterns: Peak Week. What is Peak Week The …
Fitness Competitors Nutrition: Off-Season
Let’s analyze the most important points about the nutrition of the “Off Season” fitness competitors where you want to increase muscle mass… Off-Season What is …
Fitness Competitors Nutrition: On-Season
We analyze the most important points about nutrition in Fitness Competitors in pre-competition periods, or also known as On Season. On-Season What is it On-Season …
Enhance your lifts by using elastic bands
Improve your lifts (strength and power) with the use of elastic bands. Makes the final part of the movement difficult in the various basic and …