The legendary trainer of champions Vince Gironda once said that three dozen real (fertile) eggs a day have “the same anabolic effect as steroids”. Frank …
Useful information
How the balance of LCIs affects life expectancy
Experiments in animals have shown that energy intake and macronutrient balance (FMB) determine longevity and age-related mortality (ARM) patterns. Similar effects have also been found …
How I came last in the Moscow Marathon and why it’s cool
In the old anecdote, one friend asks another: “Have you solved your problem with incontinence at night? – I’ve been to a psychologist, it’s much …
“Stop eating when you’re 80% full.” Excerpt from the book In Defence of Food
Superfoods, smoothies, cereals, protein bars are all packed with vitamins, but not as healthy as they seem. Eating out shouldn’t become a process where the …
Fitness Competitors Nutrition: Post-Competition Recovery
Post-Competition Recovery What is the post-competition period? The post-competition period is the sports preparation phase of a fitness athlete in which the goal is to …
Fitness Competitors Nutrition Guide
We present a nutritional guide for fitness competitors based on a comprehensive review of scientific evidence to get your best point in the race. What …
How long to rest between sets?
Today we tell you what is the optimal rest between sets according to our goals. It is You may have already asked yourself these questions: …
Adjustable Bowflex SelecTech Dumbbells
Today we present a very practical tool for fitness lovers: the adjustable Boxflex SelecTech Dumbbells. Workout at home It is a habit that can boast …
Fitness Competitors Nutrition: On-Season
We analyze the most important points about nutrition in Fitness Competitors in pre-competition periods, or also known as On Season. On-Season What is it On-Season …
Enhance your lifts by using elastic bands
Improve your lifts (strength and power) with the use of elastic bands. Makes the final part of the movement difficult in the various basic and …