Do you have sports goals marked in your annual diary? Perfect! We want to help you achieve sporting success , even if they are just …
Fitness Competitors Nutrition Guide
We present a nutritional guide for fitness competitors based on a comprehensive review of scientific evidence to get your best point in the race. What …
How Would You Tell Your Dad Supplements Are Good?
Do you want to know once and for all if supplements are good? Stay and we’ll tell you everything you need to know to convince …
How long to rest between sets?
Today we tell you what is the optimal rest between sets according to our goals. It is You may have already asked yourself these questions: …
Adjustable Bowflex SelecTech Dumbbells
Today we present a very practical tool for fitness lovers: the adjustable Boxflex SelecTech Dumbbells. Workout at home It is a habit that can boast …
Slingshot: Overcome your Stasis Point
In this article we discuss a training technique that will help us overcome the stasis point: the Slingshot. Sticking Point The existing definitions in the …
Assault Air Bike: The Ultimate Cardio Machine
We tell you everything about a machine that is revolutionizing the way you perform cardio, especially at high intensity: Assault Air Bike. What is the …
Battle Rope: Discover its Benefits
The Battle Rope or Rope Training is a training method that offers a great variety of benefits to work on our physical abilities. What is …
HIIT: What it is, Benefits, How and When to Do It
In this article I will focus HIIT on running, although somehow there is controversy over what is considered hiit and what is not…. Do you …
Functional Training, What is it, What are its Advantages
The relationship between Functionality and Sport, which has given way to the well-known Functional Training, is a somewhat ambiguous concept and is not entirely clear. …