We tell you everything about a machine that is revolutionizing the way you perform cardio, especially at high intensity: Assault Air Bike. What is the …
![](https://b-ttransportation.com/wp-content/uploads/2020/09/230529b9381bc9df353ab8905d5a2d11.jpg)
We tell you everything about a machine that is revolutionizing the way you perform cardio, especially at high intensity: Assault Air Bike. What is the …
The Battle Rope or Rope Training is a training method that offers a great variety of benefits to work on our physical abilities. What is …
In this article I will focus HIIT on running, although somehow there is controversy over what is considered hiit and what is not…. Do you …
The relationship between Functionality and Sport, which has given way to the well-known Functional Training, is a somewhat ambiguous concept and is not entirely clear. …
Today we will talk about the week before a fitness competition, whose methodology responds to very specific patterns: Peak Week. What is Peak Week The …
Let’s analyze the most important points about the nutrition of the “Off Season” fitness competitors where you want to increase muscle mass… Off-Season What is …
We analyze the most important points about nutrition in Fitness Competitors in pre-competition periods, or also known as On Season. On-Season What is it On-Season …
Improve your lifts (strength and power) with the use of elastic bands. Makes the final part of the movement difficult in the various basic and …
The Hypertrophy-Specific Training or the HST Routine is a training system oriented towards hypertrophy. Origin The HST was created by Bryan Haycock and was born …
The Dead Bug is an excellent exercise that we can practice regularly to strengthen our core or “core”. What-is-and-Benefits of the Dead Bug We know …