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Advice

The benefits of preservatives in our food

“Our product is preservative-free” is proudly displayed on every other package in the supermarket. As a food technologist and chemist, I always think: ‘Well, well, …

Useful information

The anabolic effect of whole eggs

The legendary trainer of champions Vince Gironda once said that three dozen real (fertile) eggs a day have “the same anabolic effect as steroids”. Frank …

Useful information

How the balance of LCIs affects life expectancy

Experiments in animals have shown that energy intake and macronutrient balance (FMB) determine longevity and age-related mortality (ARM) patterns. Similar effects have also been found …

updated on February 17, 2022February 17, 2022Advice

The benefits of preservatives in our food

“Our product is preservative-free” is proudly displayed on every other package in the supermarket. As a food technologist and chemist, I always think: ‘Well, well, …

Read More
updated on January 17, 2022January 17, 2022Useful information

The anabolic effect of whole eggs

The legendary trainer of champions Vince Gironda once said that three dozen real (fertile) eggs a day have “the same anabolic effect as steroids”. Frank …

Read More
updated on December 17, 2021December 17, 2021Useful information

How the balance of LCIs affects life expectancy

Experiments in animals have shown that energy intake and macronutrient balance (FMB) determine longevity and age-related mortality (ARM) patterns. Similar effects have also been found …

Read More
updated on November 17, 2021November 17, 2021Useful information

How I came last in the Moscow Marathon and why it’s cool

In the old anecdote, one friend asks another: “Have you solved your problem with incontinence at night? – I’ve been to a psychologist, it’s much …

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updated on October 17, 2021October 17, 2021Advice

Saturated fats: are they that bad?

The dietary dilemma Most of us have heard all the time that saturated fats are bad for us. Clogging arteries, leading to heart attacks and …

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updated on December 22, 2021September 17, 2021Useful information

“Stop eating when you’re 80% full.” Excerpt from the book In Defence of Food

Superfoods, smoothies, cereals, protein bars are all packed with vitamins, but not as healthy as they seem. Eating out shouldn’t become a process where the …

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updated on November 24, 2020November 9, 2020Advice Fitness Useful information

Fitness Competitors Nutrition: Post-Competition Recovery

Post-Competition Recovery What is the post-competition period? The post-competition period is the sports preparation phase of a fitness athlete in which the goal is to …

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updated on November 24, 2020November 4, 2020Fitness

The best time to consume carbohydrates

What is the best time to eat carbohydrates? We reveal everything you need to consider to consume this macronutrient. Carbohydrates are one of the main …

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updated on November 24, 2020October 18, 2020Fitness

Barbell rowing: technique, execution, muscles involved

The barbell rowing variant that stimulates the maximum amount of muscle mass is the one in which the bar rests on the ground in each …

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updated on November 24, 2020October 18, 2020Fitness

Heart Rate Variability (HRV): What It Is, What It Is Used For, How To Interpret It

Today we will talk about a parameter that can be very useful for us as a measure of our rest: HRV or Heart Rate Variability. …

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  • The benefits of preservatives in our food
  • The anabolic effect of whole eggs
  • How the balance of LCIs affects life expectancy
  • How I came last in the Moscow Marathon and why it’s cool
  • Saturated fats: are they that bad?

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