We tell you everything about a machine that is revolutionizing the way you perform cardio, especially at high intensity: Assault Air Bike. What is the …
Fitness
Battle Rope: Discover its Benefits
The Battle Rope or Rope Training is a training method that offers a great variety of benefits to work on our physical abilities. What is …
HIIT: What it is, Benefits, How and When to Do It
In this article I will focus HIIT on running, although somehow there is controversy over what is considered hiit and what is not…. Do you …
Functional Training, What is it, What are its Advantages
The relationship between Functionality and Sport, which has given way to the well-known Functional Training, is a somewhat ambiguous concept and is not entirely clear. …
Nutrition Competitors Fitness: Peak Week
Today we will talk about the week before a fitness competition, whose methodology responds to very specific patterns: Peak Week. What is Peak Week The …
Fitness Competitors Nutrition: Off-Season
Let’s analyze the most important points about the nutrition of the “Off Season” fitness competitors where you want to increase muscle mass… Off-Season What is …
Fitness Competitors Nutrition: On-Season
We analyze the most important points about nutrition in Fitness Competitors in pre-competition periods, or also known as On Season. On-Season What is it On-Season …
Enhance your lifts by using elastic bands
Improve your lifts (strength and power) with the use of elastic bands. Makes the final part of the movement difficult in the various basic and …
HST routine
The Hypertrophy-Specific Training or the HST Routine is a training system oriented towards hypertrophy. Origin The HST was created by Bryan Haycock and was born …
Dead Bug: How To Do It Correctly?
The Dead Bug is an excellent exercise that we can practice regularly to strengthen our core or “core”. What-is-and-Benefits of the Dead Bug We know …