Experiments in animals have shown that energy intake and macronutrient balance (FMB) determine longevity and age-related mortality (ARM) patterns. Similar effects have also been found …
2021
How I came last in the Moscow Marathon and why it’s cool
In the old anecdote, one friend asks another: “Have you solved your problem with incontinence at night? – I’ve been to a psychologist, it’s much …
Saturated fats: are they that bad?
The dietary dilemma Most of us have heard all the time that saturated fats are bad for us. Clogging arteries, leading to heart attacks and …
“Stop eating when you’re 80% full.” Excerpt from the book In Defence of Food
Superfoods, smoothies, cereals, protein bars are all packed with vitamins, but not as healthy as they seem. Eating out shouldn’t become a process where the …